As men, testosterone is essential to our health, our energy, our optimism, and even our ability to take risks. As we age, our testosterone production naturally drops, leading to a decrease in our vitality, our vibrancy, and dare I say it, our vigor. But some 60-year-olds have managed to remain stronger and more spry than most 30-year-olds. The reason is because what matters is not necessarily how much testosterone is produced, but how much is available to your body for use. Doesn’t it make sense then, that we need to find ways to naturally jack up our testosterone levels? Of course it does. Hulk Smash!
Posted in Step Up | Tagged charisma, confidence, masculine, nutrition | 2 Comments »
Thoughts are things. Any thought, good or bad, repeated often enough and with enough emotion will eventually manifest itself as its real-world equivalent. If you think back to your past, you will find this to be true.
The following are thoughts that I affirm from time to time in order to tap into my masculine core:
My thoughts are clear. My words, distinct. My vision, compelling.
Posted in Master Your Mind | Tagged action, confidence, masculine, persistence | Leave a Comment »
As many of you already know, I live in California now. Compared to New York, I am working twice as hard at my job to make half as much, which effectively means I’m making 1/4th as much. At first I was miserable, I’m not going to lie. Since I didn’t believe I could fatten up my bank account anytime soon, I chose to pursue my happiness without it. It took me a while to get here, but I can now say that I’m happier than I’ve ever been in my entire life. There are actually many reasons for this, but for now I’ll just discuss my top 4.
Posted in Step Up | Tagged balance, happiness, peace of mind, philosophy | 6 Comments »





