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hammer and egg

As men, testosterone is essential to our health, our energy, our optimism, and even our ability to take risks. As we age, our testosterone production naturally drops, leading to a decrease in our vitality, our vibrancy, and dare I say it, our vigor. But some 60-year-olds have managed to remain stronger and more spry than most 30-year-olds. The reason is because what matters is not necessarily how much testosterone is produced, but how much is available to your body for use. Doesn’t it make sense then, that we need to find ways to naturally jack up our testosterone levels? Of course it does. Hulk Smash!

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Manly Affirmations

male symbol

Thoughts are things. Any thought, good or bad, repeated often enough and with enough emotion will eventually manifest itself as its real-world equivalent. If you think back to your past, you will find this to be true.

The following are thoughts that I affirm from time to time in order to tap into my masculine core:

My thoughts are clear. My words, distinct. My vision, compelling.

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many gold coins

“Knowing is not enough, we must apply. Willing is not enough, we must do.”
-Bruce Lee

Why do I write this blog?

I write it to motivate, to move, to change, to inspire–not just you, dear reader, but also myself. I write because the act of writing clarifies my ideas. It organizes them, brings my awareness to them, and affirms them.

Why do I affirm them?

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a shiny car engine

I like to think of myself as a mechanic working to convert my mind into an engine of success. Like a piston pumping back and forth in perfect rhythm, I want my mind to produce the results I want, when I want it, and with predictable consistency. I want this because I understand that my role models did not get that way by making success a one-off mark, but by making it an unshakable habit. Continue Reading »

two dandelions

As many of you already know, I live in California now. Compared to New York, I am working twice as hard at my job to make half as much, which effectively means I’m making 1/4th as much. At first I was miserable, I’m not going to lie. Since I didn’t believe I could fatten up my bank account anytime soon, I chose to pursue my happiness without it. It took me a while to get here, but I can now say that I’m happier than I’ve ever been in my entire life. There are actually many reasons for this, but for now I’ll just discuss my top 4.

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