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Archive for the ‘Master Your Mind’ Category

horse eye

Willpower, the workhorse of the conscious mind, is relatively tame compared to instinct and habit, the twin engines of the subconscious mind. Yet without willpower, you and I become nothing more than passengers riding along a predetermined course. The subconscious, the unthinking part of the mind, controls our thoughts and actions under times of great stress, fatigue, hunger, insecurity, and fear. If you are driving and a car comes barreling at you unexpectedly, there is no time to think about your speed, the other driver’s speed, whether to veer to the right, veer to the left, stop, or even how to brace for an impending collision. All of this is weighed and determined instantaneously by the unconscious mind. (more…)

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Pay Your Dues

forge

Like a chunk of carbon under tremendous pressure, if you do not collapse into a thousand crumbs, you will metamorphose into a matchlessly hard diamond. The process of strengthening, toughening, restructuring is measured not in days and months, but in years. No one said it was going to be easy, that it would take only a single book, a single inspirational speech, a single wave of achievement to mold your mind into a success engine capable of driving you unstoppably toward your dreams.

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Don’t Forget to Have Fun

dancing chili peppers

On your path to success, you will periodically burn out, especially if you take it too seriously, overextending yourself in a rush to get to the finish line. But keep in mind that work will always be a part of your life, in one form or another, so take the time to let loose a little, and enjoy the moment.

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Krishna, Arjuna's chariot

A common meme in the self-help community is that 1% improvement a day will compound and lead to astronomical results over an extended period of time. I think it’s a great idea and one of the first concepts I latched onto when I first began my journey. It inspires patience by removing the need for quick, earthshaking results.

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candlelight

So I started out trying to maximize my day by upgrading my morning ritual. My intention was to complete the following before I left for work:

1) Sleep better the night before so I wake up refreshed.
2) Eat a healthy breakfast at home for both health and financial reasons.
3) Make a healthy lunch to bring to work, again for the sake of my body and my bank account.
4) Work out because I never feel like it after dinner.
5) Write.

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