Willpower, the workhorse of the conscious mind, is relatively tame compared to instinct and habit, the twin engines of the subconscious mind. Yet without willpower, you and I become nothing more than passengers riding along a predetermined course. The subconscious, the unthinking part of the mind, controls our thoughts and actions under times of great stress, fatigue, hunger, insecurity, and fear. If you are driving and a car comes barreling at you unexpectedly, there is no time to think about your speed, the other driver’s speed, whether to veer to the right, veer to the left, stop, or even how to brace for an impending collision. All of this is weighed and determined instantaneously by the unconscious mind. (more…)
Archive for the ‘Master Your Mind’ Category
Don’t Forget to Have Fun
Posted in Master Your Mind, tagged fun, happiness on January 30, 2013| 1 Comment »
On your path to success, you will periodically burn out, especially if you take it too seriously, overextending yourself in a rush to get to the finish line. But keep in mind that work will always be a part of your life, in one form or another, so take the time to let loose a little, and enjoy the moment.
Why Even 1% Is Too Much
Posted in Master Your Mind, tagged discipline, journey, philosophy, quote on January 22, 2013| 1 Comment »
A common meme in the self-help community is that 1% improvement a day will compound and lead to astronomical results over an extended period of time. I think it’s a great idea and one of the first concepts I latched onto when I first began my journey. It inspires patience by removing the need for quick, earthshaking results.
Upgrade Your Evening Ritual
Posted in Master Your Mind, tagged discipline, ritual on January 22, 2013| 5 Comments »
So I started out trying to maximize my day by upgrading my morning ritual. My intention was to complete the following before I left for work:
1) Sleep better the night before so I wake up refreshed.
2) Eat a healthy breakfast at home for both health and financial reasons.
3) Make a healthy lunch to bring to work, again for the sake of my body and my bank account.
4) Work out because I never feel like it after dinner.
5) Write.





