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Posts Tagged ‘social’

Socialize, exercise, and meditate to clear the day’s stress instead of what most people do–binge, booze, and bitch.  Exercise and meditation is for the body and mind; socializing is for the spirit.  A decaying spirit can wreak devastation on the body and mind while a vibrant one has the power to heal and invigorate.  Don’t underestimate the importance of friends and family.

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