In anticipation of writing this post, I sat in meditation for 20 minutes to approximate as closely as possible a mental state of being present in the moment. Although I think the best way to demonstrate such a mental state is face-to-face, I still think the choice of my words and the cadence of my language will convey it to you on some level. I am no expert in matters of spiritual enlightenment nor do I care to be, but I believe that everyone can benefit from meditation and meditation-like activities. Meditation is simply a process of becoming present in the moment.
Choose to Take the Journey 